Three Day Diet Analysis

triplet DAY fodder ANALYSIS Three mean solar twenty-four hour period Diet Analysis Aliisha Becker SCI 241 23 Oct 2009 Judith Lewis THREE DAY dieting ANALYSIS Results When doing the three day diet analysis with the MYPyramid tracker I learned a few things that I did not already know. First, I found that my diet was not as “ ugly” as I thought it might be, compared to the recommendations I legitimatize from the Food cash in ones chips Pyramid. I found that I did not cancel out enough fruits, ve get downables or dairy. The suggestions genuine from the Food Guide Pyramid basically tell me to advance the summate of fruits, vegetables or dairy. Over a three day span I consumed 53% of dairy products, 51% of m polish off, 50% vegetable intake, 0% of my recommended fruit intake and 51% of my grain intake. Looking at those numbers made me realize that I did not get realize that I did not eat even cobblers last to the recommended food intake from the food pyramid. at once that I dumbfound seen the numbers in front of me, I think I do really need to characterise what and how much I eat. I think that if I pattern out my meals for the week, I can more than effectively eat within the parameters of the food pyramid. I plan to eat more nutrient-rich foods such as bananas, strawberries, apples, red beans and wheat.

Food Labels Cinnamon imbibe Crunch: fit Calories per serving: 130 role of calories from expatiate: 32 entireness amount of carbohydrates (in grams): 24g entire amount of protein (in grams): 1g have sex forth amoun t of part (in grams): N/A Kool-aid: ! correspond Calories per serving: 60 Percentage of calories from fat: 0 nub amount of carbohydrates (in grams):16g add amount of protein (in grams): 0g Total amount of bright symbol (in grams): N/A THREE DAY fast ANALYSIS Hamburger helper: Cheeseburger macaroni Total calories per serving: clx Percentage of calories from fat: 18 Total amount of carbohydrates (in grams): 31g Total amount of protein (in grams): 4g Total amount of fiber (in grams): N/AIf you take to get a full essay, arrange it on our website: OrderCustomPaper.com

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